Fruits can supplement vitamins, various minerals, antioxidants, dietary fibre and moisture. For weight loss or health purposes, you can reduce sugar intake by choosing fruits that have low sugar content. Below are the 5 fruits that have low sugar content.
#1. Grapefruit
Grapefruit is one of the fruits with low sugar content. However, its popularity is relatively low due to its strong sour taste. If you like the refreshing sensation of citrus fruits but want to reduce the intake of sugars, you can choose to eat more grapefruit. Half a grapefruit contains about 8g of sugar.
#2. Avocado
Avocados were once mistaken as vegetables, but they are actually one of the fruits with low sugar content. Avocado seeds contain only 1g of sugar. Avocados are rich in fats that are good for heart health and they can help to lower bad cholesterol levels. Avocados also contain phytochemicals that have anti-inflammatory effects.
#3. Blueberry
Blueberries generally have less sweetness and they are rich in dietary fibre as well as antioxidant ingredients. A cup of blueberries contains 7g of sugar, 8g of dietary fibre and 2g of protein.
#4. Pear
The water content of pears is very high, and it will make you feel refreshed after eating. Although it is a very fresh and sweet fruit, the actual sugar content of a pear of average size is only 8-9g.
#5. Apple
The sugar content of a medium-sized apple is 19g, which is relatively high compared with the above-mentioned fruit sugar content. Therefore, people with health problems such as diabetes should not choose to eat apples. But generally speaking, people who have no health problems can choose to eat apples.
If you want to eat apples, you must pay more attention to the way you consume them. It is best to eat the apples directly, instead of drinking apple juice. This is because the glycemic index and sugar content of the apple is lower than that of the apple juice.
These fruits are good for health and weight loss. You can choose the fruit you like and the correct intake method to achieve the weight loss effect!
