Metabolism is the life-sustaining chemical reactions in our bodies that help to convert food into energy and to eliminate metabolic wastes. 

There are many factors affecting the rate of metabolism. However, fast metabolism does not necessarily mean that you are easy to lose weight, but it will also affect your health in general. If you want to know if your metabolism is naturally higher, you may check for the following 5 signs.

#1. Your Body Gets Warm Easily

If you are a person who is prone to sweat, it may be due to the high basal body temperature and rapid metabolic reaction in the body.

#2. You Get Hungry Easily & Eat More Meals

People with faster metabolism usually need to eat more food than other people. This is due to the fact that their body’s organs work faster and constantly require energy from the breakdown of food. This is why many people with a fast metabolism can eat a lot of food without gaining weight.

#3. You Go To The Toilet More Often

The number of times you use the bathroom can indicate the speed of your metabolism too. This is because your body digests food and accumulate wastes faster than other people's. However, frequent bowel movements may also mean other digestive problems.

#4. You Often Feel Moody 

People with faster metabolism may suffer from other health problems, such as hyperthyroidism (excessive production of thyroid hormone), sleep deprivation, anxiety and bowel movements. It is important to pay attention to your body for signs of these abnormalities.

#5. You Are Active & Energetic Throughout The Day

Many people feel lazy and sluggish in the late afternoon, but people with fast metabolism have endless energy throughout the day. 

This is because their bodies are better at using the energy they take in, allowing them to maintain balanced energy throughout the day.